Amount of Choline, total in Fish, herring, Atlantic, pickled
Finfish and Shellfish Products
In 100 g (Grams) of Fish, herring, Atlantic, pickled there is 104.1 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Fish, herring, Atlantic, pickled.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Fish, herring, Atlantic, pickled
Fish, herring, Atlantic, pickled is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Atlantic, pickled are listed below.
Water
|
55.22 g
|
55.22%
|
Energy (calorie)
|
262 kcal
|
|
Energy (joule)
|
1096 kJ
|
|
Protein
|
14.19 g
|
14.19%
|
Total lipid (fat)
|
18 g
|
18%
|
Ash
|
2.95 g
|
2.95%
|
Carbohydrate, by difference
|
9.64 g
|
9.64%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.71 g
|
7.71%
|
Calcium, Ca
|
77 mg
|
0.08%
|
Iron, Fe
|
1.22 mg
|
|
Magnesium, Mg
|
8 mg
|
0.01%
|
Phosphorus, P
|
89 mg
|
0.09%
|
Potassium, K
|
69 mg
|
0.07%
|
Sodium, Na
|
870 mg
|
0.87%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.105 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
58.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fish, herring, Atlantic, pickled